Welcome to Peak Performance Physical Therapy’s patient resource about muscle injury.

The human body contains more than 600 muscles, all working together to provide movement, strength, and stability. When one of these muscles is injured—whether through strain, tear, or overuse—it can significantly limit your ability to stay active, perform daily tasks, or enjoy sports. Without proper care, muscle injuries may recur and lead to long-term setbacks, making early diagnosis and rehabilitation essential.

At Peak Performance Physical Therapy, we understand how disruptive muscle injuries can be. This section of our site is designed to help you learn about common muscle conditions, why they occur, and how to prevent them. Our physical therapy team specializes in personalized treatment programs that relieve pain, restore strength, and promote healing, while also providing strategies to reduce the risk of future injuries.

With so many muscles working to keep you moving, the chance of experiencing an injury at some point is high. The good news is that with the right knowledge and care, recovery can be faster, safer, and more complete—so you can get back to living life to the fullest.

Click on a link below to learn more:

• Muscle Strains
• Myositis Ossificans
• Muscle Cramps
• Calf Strains (Coming Soon)