Exercise recovery
Exercise recovery
You may not realize it, but your exercise recovery process is just as important as the workout itself—sometimes even more so! Proper recovery ensures your muscles stay strong, flexible, and free of aches and pains for years to come.
Our Recovery Services Include:
Theragun – Localized percussive therapy that reduces soreness and stiffness, improves blood flow and range of motion, and accelerates warm-up and recovery.
Medical Massage – Personalized assessment followed by targeted myofascial release to ease muscle tension and enhance circulation.
ASTYM/Graston – Instrument-assisted soft tissue mobilization that jumpstarts recovery, reduces stiffness, and restores mobility.
Taping – High-quality athletic tape designed for serious recovery, lasting up to 48 hours to reduce fatigue and optimize nutrient flow to surrounding tissues.
