WE ARE HIRING!

Our Dutchtown / Geismar location is hiring a PT Tech.

If you or someone you know would like to apply, send us your resume to scott.dickie@peakphysicaltherapy.com.

Peak Performance PT and To Go Miles

Marty Aime, PT, DPT, OCS, GCS, Emeritus had the pleasure of speaking to a local running group, To Go Miles. To Go Miles (@togomiless) is a Baton Rouge–based hybrid run/walk community that hosts regular group, interval, and social runs, often gathering at landmarks such as the State Capitol. The group welcomes runners of all levels and focuses on building community, consistency, and fitness, with Saturday morning runs being a staple of their schedule.

At the invitation of group leader Dominique Raby, Marty discussed key principles of injury prevention and guided participants through a dynamic warmup tailored specifically for runners. Running is a total‑body activity that demands coordinated effort across multiple joints. To run safely and efficiently, each joint must have adequate range of motion, the surrounding muscles must maintain proper flexibility, and the body must generate enough strength and endurance to support the repetitive forces of running. When any part of this system is lacking, other joints and muscles are forced to compensate, increasing the likelihood of injury. Common running‑related injuries often appear in the lower back, hips, knees, and ankles and typically stem from issues with energy absorption—an ability in which the knees play a particularly significant role.

After the group run, Marty remained available to answer questions and address individual concerns from participants.

Marty appreciated the invitation to speak and the opportunity to support the To Go Miles community and hopes the information shared empowers runners to train with greater confidence, reduce injury risk, and enjoy many healthy miles ahead.

If you have any questions for Marty after reading this article, he can be reached at our Peak Performance Physical Therapy Office Park location, which is located on Office Park Boulevard off Jefferson Hwy. one red light north of Essen Lane. By phone, he can be reached at (225) 201-0002 or email him at martya@peakphysicaltherapy.com.

MAINTAINING HEALTH GAINS AFTER YOUR PHYSICAL THERAPY SESSIONS HAVE ENDED

After physical therapy sessions end, maintaining consistency with your home exercises is the key to long-term progress. Adhering to your at-home routine also reduces the risk of reinjury or recurring problems in the future. Read on to learn more about the importance of keeping up with recommended exercises to maintain your health gains.

DEALING WITH OSTEOCHONDRITIS

Osteochondritis dissecans (OCD) is a problematic elbow condition that develops when blood flow to the elbow joint becomes restricted or gets cut off completely, which causes bone to slowly die in this region. OCD occurs due to forceful, repeated movements that strain the elbow joint, making the bone under the joint weak and damaged. This issue also pinches blood vessels that transport nutrients and oxygen to the bone, leading to the death of bone tissue.

Stay active safely during summer by planning workouts in the early morning or evening, avoiding peak heat between 11 a.m. and 3 p.m. Hydrate before, during, and after exercise, even if you don’t feel thirsty. even if you don’t feel thirst. Drink water or add electrolytes to your beverages. Wear lightweight, light-colored, breathable, moisture-wicking clothing, along with sunglasses, a hat, and sweat-resistant sunscreen. Take breaks in the shade, listen to your body, and allow 4-14 days to gradually adapt to exercising in hotter temperatures.

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MENTAL HEALTH AWARENESS MONTH

May is Mental Health Awareness Month, making it an ideal time to prioritize holistic well-being. Support your mental health by practicing gratitude, setting healthy boundaries, and spending time outdoors in nature. Physical activity also boosts mental health. Aim for at least 30 minutes of daily movement, maintain a balanced diet, and work toward at least 150 minutes of moderate aerobic activity each week, such as brisk walking or cycling.

EAT WELL

Hungry? Don’t just settle for anything you can grab. Here are some easy, healthy recipes that are fast and filling.

Flavorful Chicken Fajitas

From: tasteofhome.com

These flavorful chicken fajitas are quick to prepare and packed with the bold flavor of peppers, onions, spices, and marinated chicken. The magic happens in the skillet, which moves seamlessly from stovetop to table for a restaurant-style presentation. These fajitas are delicious especially when served with fresh guacamole and warm, homemade tortillas. This Mexican favorite makes an easy, satisfying meal any day or night of the week.

Healthy Dark Chocolate Treats

From: thishealthytable.com

Need a quick sweet treat without much effort? These dark chocolate bites come together fast with almost no prep. Just melt, top with pistachios, pomegranate seeds, and a little orange zest, then let them chill in the fridge until set. Each bite has a mix of smooth chocolate, juicy pops of fruit, and a bit of crunch, with a light citrus finish that keeps it from feeling too heavy. They’re great to keep on hand for guests or when you want something ready to grab. They hold up well in the freezer too.