Greetings
Welcome to the September edition of Peak Performance Physical Therapy newsletter.
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WHY A NORMAL SLEEPING ROUTINE IS IMPORTANT
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Getting consistent amounts of sleep regularly influences emotional, physical, and mental well-being. Most adults’ busy schedules cause interrupted sleep, which can lead to cognitive issues, poor immunity, mood fluctuations, and other health problems. Maintaining a healthy sleep pattern should not be neglected. Read the full article to learn more about the importance of a good night’s sleep.
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Clubfoot, also called talipes equinovarus, is a birth defect that causes an infant's foot to twist inward and downward. It is a common congenital condition that may lead to disability, but it can be treated with early intervention, including physical therapy. Treatment options may include foot manipulation followed by casting to correct the foot’s position and help maintain proper alignment.
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To use a backpack comfortably and safely, ensure it fits properly, is packed correctly, and is worn with good posture. Place heavier items close to the center and near your back to keep the load stable and balanced. Adjust the shoulder straps so the backpack sits high on your back. Ideally, it should rest about two inches below the shoulder blades and no more than four inches below the waistline. It should not sag loosely or hang too low. Finally, choose a backpack that meets your functional needs and isn’t too large for your body size.
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NATIONAL FALL AWARENESS MONTH
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September is National Fall Awareness Month. This is a time when the risks of falls and the importance of prevention are highlighted. Falls are common in older adults and often lead to serious injury. The good news is that many can be prevented. Simple steps like improving balance and staying active can reduce risks. If you or your loved ones feel concerned about falling, speak with a physical therapist at Peak Performance Physical Therapy today. They can help you build confidence and stay independent.
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Here are two simple recipes to enjoy for lunch or dinner.
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From: feastingathome.com
This hearty vegetarian lasagna features roasted eggplant, spinach, no-boil noodles, olive oil, onion, ricotta, arugula, and a flavorful blend of spices and zesty ingredients. It offers a rich, satisfying taste with a meaty texture—without the meat. Easily adaptable to vegan, gluten-free, and keto diets, it's a dish everyone can enjoy.
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Healthy Banana Mango Smoothie
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From: jaroflemons.com
This creamy smoothie is dairy-free, gluten-free, vegetarian, and vegan. It takes just five minutes to prepare and makes a perfect breakfast, lunch drink, or healthy snack. The simple recipe blends a ripe banana with mango chunks, plant-based milk, and coconut milk—making it easy on the stomach and delightful for the palate.
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