Greetings
Welcome to the November edition of Peak Performance Physical Therapy newsletter.
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COMMON MISCONCEPTIONS ABOUT PHYSICAL THERAPY
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Physical therapy is frequently associated with sports injuries and post-surgical rehabilitation, but its reach goes well beyond these areas. Due to these perceptions, several misunderstandings exist about the true purpose, goals, and benefits of physical therapy. Read the full article to discover some of the most common misconceptions.
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PHYSICAL THERAPY FOR MID BACK
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Thoracic disc herniation refers to the misalignment of the protective cushion-like material located between spinal discs or spinal bones. This condition develops in the midback and often affects adults between the ages of 40 to 60 years old.
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As the weather continues to cool down and people begin to spend more time indoors, the chances of spreading germs start to increase. Focus on boosting your immune system by staying hydrated, maintaining adequate vitamin and mineral intake (e.g., vitamin D, zinc), practicing good hygiene (e.g., frequent handwashing), and getting enough sleep.
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WORLD COPD DAY HAPPENS IN NOVEMBER
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Every year, World COPD Day happens in the month of November. Physical therapy can help people with chronic obstructive pulmonary disease (COPD) through guided exercises that help improve breathing efficiency and mechanics, increase exercise capacity, build strength, boost endurance, and lower the frequency of shortness of breath. Physical therapists can also provide patient education about ways to manage COPD symptoms effectively.
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Here are two simple recipes to enjoy for lunch or dinner.
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From: eatthis.com
This quick and easy recipe pairs flank steak with guacamole, limes, queso fresco, and pico de gallo for a flavorful taco experience. These steak tacos offer a low-calorie meal that, when served with your favorite side, becomes an excellent source of protein, vitamins, and minerals. Enjoy this hearty and nutritious delight today.
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Raspberry Chocolate Chia Pudding
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From: cremefilledchurros.com
Chia seeds have quickly become a household favorite—and this recipe doesn’t disappoint. It blends almond milk, cocoa powder, maple syrup, and fresh raspberries with antioxidant-rich chia seeds, then finishes with a refreshing mint garnish. This delicious treat lets you indulge guilt-free, offering a low-calorie, low-sugar, nutrient-packed delight.
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