Greetings
Welcome to the June newsletter from Peak Performance Physical Therapy.
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Sleep apnea is a common sleep disorder that affects more than 18 million Americans. Untreated, the condition can lead to several negative health consequences. Physical Therapy can help individuals with sleep apnea because cardiovascular exercise and physical activity have a positive impact on the symptoms of the disorder.
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Golf is a technical sport and can be risky if you aren’t properly conditioned for it. A Physical Therapist can teach you the proper way to hold and swing the club, and can also provide you with the tools to minimize the risk of injury by teaching you how to stretch and strengthen your body to keep you injury-free.
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Keep working toward your rehabilitation goals with your Physical Therapist!
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An ankle sprain is a common type of injury that occurs when the ankle is twisted or turned inward, resulting in damage to the ligaments of the ankle. Physical Therapy can help to decrease inflammation and pain, increase range of motion and strength, and correct any coordination or balance issues, to improve the function of the foot and ankle joint.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This nutritious salad combines beets with chopped walnuts, baby salad greens, maple syrup, orange juice, balsamic vinegar, extra-virgin olive oil, and goat cheese to create a satisfying meatless meal option. This delicious salad is packed with vitamins, nutrients, and healthy fats, and can be made in under an hour.
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From: Allrecipes.com
This simple dish combines salmon fillets with capers, olive oil, salt, pepper, and lemon to create a nutritious fish dish that can be served with a side of rice and your favorite veggies. It’s a healthy dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.
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Please find our contact information below and feel free to reach out to us at any time!
Baton Rouge - Industriplex Blvd 11320 Industriplex Blvd Baton Rouge, LA 70809 Phone (225) 295-8183 Baton Rouge - Perkins Rd 7069 Perkins Road Baton Rouge, LA 70808 Phone (225) 769-6161 Baton Rouge - Mid-City 750 Jefferson Hwy Baton Rouge, LA 70806 Phone 225-831-1300 Baton Rouge - Monterrey Blvd 3103 Monterrey Blvd #A Baton Rouge, LA 70814 Phone (225) 924-1088 Denham Springs 145 Aspen Square #A Denham Springs, LA 70726 Phone (225) 667-8989 Brusly / Port Allen 4463 Hwy 1 South #D Port Allen, LA 70767 Phone (225) 749-8980 Geismar / Dutchtown 36491 Dutchtown Gardens Ave. Geismar, LA 70734 Phone (225) 744-7325 Office Park - Return to Work 7936 Jefferson Hwy. #B Baton Rouge, LA 70809 Phone (225) 201-0002 Maurepas 12505 Homeport Dr. Maurepas, LA 70449 Phone (225) 663-1420 Watson 32871 Hwy 16, Bldg D Watson, LA 70706 Phone (225) 667-9150
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