"I need help recovering from an injury with a sports therapist near me!" When we suffer a sports injury, it takes time away from the activities we love. And if you don’t heal properly, it can have effects on your performance even after you’ve finished your recovery. Let Peak Performance Physical Therapy help narrow your search with expert physical therapy in Louisiana! Our specialists are prepared to help you find the right modalities for your individualized recovery. But first, let’s discuss what your initial steps after a sports injury should be and why you should reach out to a sports therapist.
What Should I Do When I Suffer a Sports Injury?
Exercising and playing sports is a well-loved pastime. Unfortunately, it doesn’t come without the chance of injury. Depending on the severity of the damage, you may be required to sit for a while to allow your injuries to recover. To prevent injuries, start with stretching before and after physical activity. This can help to keep your muscles limber and avoid overstretching, tearing, or overworking them during a game. As you play or exercise, take note of how your body feels. If you notice pain or fatigue, don’t overextend yourself. Allow yourself time to rest so that you don’t cause unintended damage!
Common injuries include sprains, strains, dislocations, and broken bones. As soon as you suffer an injury, contact your physician to determine the extent of your damage. The sooner you see a professional, the faster you can make a recovery plan. Swelling and inflammation can be managed before your appointment with the R.I.C.E. method. Rest your injury, apply ice in a plastic bag or towel to alleviate pain, wear a compression bandage to lessen swelling, and elevate your injury higher than your heart. And if you need some extra relief, take pain-relievers and anti-inflammatories. But remember—don’t self-diagnose or self-treat your sports injury. Always work with a professional for safe healing and look for a sports therapist near you.
How Can a Sports Therapist Help Your Recovery?
Sports therapy is a specialized area of physical therapy. Its purpose is to help pinpoint areas of pain and trauma in athletes, such as overuse or repetitive injuries. Your therapist may use a variety of recovery methods, including taping, applying cold and hot therapies, and helping you learn the proper form to improve flexibility and stability. Together, these customized treatment plans can help you heal your injuries, regain strength in damaged muscles, and come back even better than before your injury. At Peak Performance Physical Therapy, our highly trained physical therapists can help you to get the most out of your sports or fitness routine without risking damage or downtime.
While sports therapy can help you to recover from an injury, it doesn’t stop there. With exercises and guided instruction from your physical therapist, you can both promote tissue recovery and better performance when you’re back in the game. Even if you haven’t suffered an injury, Peak Performance Physical Therapy wants to make sure that you are protecting your body from damage while playing your sport to the best of your ability. Find ways to improve your performance here on our website. Don’t forget to check back periodically as we update this list!
Find a Sports Therapist Near You at Peak Performance Physical TherapyIf you’re asking yourself, “Where can I find a skilled sports therapist near me?” and are located in Louisiana, Peak Performance Physical Therapy is your top choice! We have eight locations throughout South Louisiana available to help. Contact your closest clinic today to speak with one of our skilled physical therapists. If you have any questions, feel free to message us through our website, as well! We look forward to helping you recover faster and get back to the sports and exercise you love.